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Coconut!

Coconut water is benign waters and wonderful uses for human health. Coconut water cooler, taking welding, cooling and additional help many minerals beneficial to the human body.

1. Beauty

The researchers have shown that cytokinin found in coconut water helps regulate the growth of skin cells. Besides the coconut water contains lauric acid can reduce the aging of skin cells, balance the PH and keep the strong bond skin tissue, skin moisturizers.

So, just apply coconut rub up ugly skin every evening before going to bed can help reduce acne, wrinkles, stretch marks, skin irritation and eczema.

2. Helps Weight Loss

If you are trying to lose weight, coconut water is one of the best water you can drink. Instead of vitamins or calorie drinks, coconut water is the best choice if you want a medium natural juices, delicious, healthy and beautiful body. Coconut water is rich in nutrients, can promote the metabolism by providing more oxygen to the body.

The process of metabolism works better conditioned appropriate blood sugar levels, thus helping to control unnecessary food cravings. When combined with coconut milk into the diet, you'll lose weight easier than ever. Due to the ability to regulate blood sugar better, coconut water is also considered a good food for diabetics.

3. Acne

If you have blackheads or other types of acne, you can use coconut water as a mask. Use a cotton ball and dab waterproof coconut evenly over face, continuously for 30 minutes each time dry surface, then rinse gently.

To achieve maximum efficiency, you can combine the coconut milk with other ingredients such as pineapple juice effective for acne, soften, smooth, glossy skin.

4. Strengthening energy

Due to the abundance of vitamins, minerals and nutrients than other beverages, drink coconut water is a great energy booster.

In particular, coconut water contains less sugar and sodium levels less than those of other sports drinks, but more potassium, calcium vachloride complement and enhance energy levels of your body for optimal energy .

 

5. Cardiovascular Health

According to the researchers, those who have high blood pressure often have low potassium levels. So often drink coconut water can be quite effective in regulating blood pressure due to high concentrations of potassium and lauric acid.

Similarly, a number of recent studies have shown that coconut water can help increase HDL (good) cholesterol, and make it a great natural drinks to treat cardiovascular health maintenance.

6. Reduce Urinary problems

If you drink coconut water regularly can reduce urinary problems. People with diabetes very, urology and other diseases should drink coconut water to relieve symptoms of the disease.

7. Kill the intestinal bacteria

Drink coconut water with a teaspoon of olive oil for three days will kill the bacteria in the intestines and stomach cleaning and help to better digestion.

8. Coconut water prevent kidney stones

People with kidney problems or are showing signs of kidney stones should drink coconut water next to the drugs. Drinking coconut water regularly will help to dissolve kidney stones and making them easy to escape the body.

9.Giam risk of dehydration

Thanks to the coconut milk are rich in potassium and other minerals, it conditioned Insider and add water to the body. It has been used to treat dehydration when you have dysentery, cholera, diarrhea, flu and electrolyte balance.

Drink a glass of coconut water a day helps reduce the risk of abnormalities of the gastrointestinal tract, aphthous stomatitis goodbye and quickly recovered the body after dehydration.

10. It is beneficial for the digestive system

Coconut water contains lauric acid which the body when they are converted into monolaurin. Monolaurin helps antiviral, antibacterial, anti-intestinal worms, parasites and other gastrointestinal infections in children and adults.

In addition, coconut water acts as an antibiotic and is a simple remedy for intestinal problems. You can apply by mixing a teaspoon of olive oil in a glass of coconut water and drink daily (at least three days / week).

For problems with constipation, diarrhea and digestive problems common to drink a glass of coconut water 2 times.

11.Tang immune system

Coconut water is a sterile liquid calorie and fat but rich in vitamins, minerals and other nutrients.

Several major nutrients in coconut water include acidlauric, chloride, and iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water 2 times the amount of potassium in bananas.

This helps balance muscle health, heart, nervous system and immune system, as well as absorption and fluid balance within the body.

12. The dose of antibacterial, anti-inflammatory

Many studies have shown that coconut water has antiviral effects antibacterial, anti-inflammatory and antioxidant. These characteristics make coconut water can help treat serious health problems.

They are nutrient-rich beverage has been used to regulate blood pressure, blood sugar, and cholesterol levels. They also help improve energy levels and increase metabolism in the human body.

In addition, coconut water is also quite effective for the treatment of diseases including influenza us, gastroenteritis, dysentery, dyspepsia, constipation, intestinal worms, cholera, urinary abnormalities, kidney problems glitch problem, itchy dry skin and reduce wrinkles.

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