1. Rich in Vitamin C
As a member of the citrus family, grapefruit is also a source of Vitamin C supplementation great and increases the body's resistance. Grapefruit is also an antioxidant effect, helps the body fight stress, and diseases related to asthma and arthritis ...
2. Preventing kidney stones
Grapefruit compound d-limonene named to help prevent the formation and dissolve kidney stones. In the study by the British Journal of Nutrition found that women who drank half a liter to a liter of grapefruit juice per day will reduce the pH of the urine, thereby reducing the risk of development of kidney stones.
3. Reduce Cholesterol
A recent study published in the Journal of agricultural chemical and food is done on 60 patients who had heart surgery.
One group of participants was more digging into the grapefruit diet, another group is more yellow grapefruit and the third group did not add any kind of public grapefruit to your diet. Results showed that those in the diet is supplemented pink grapefruit will reduce fat and cholesterol reduction. Both grapefruit decreased total cholesterol and LDL cholesterol significantly within a month.
4. Cancer Prevention
As we all know, in the grapefruit are rich in vitamin C such as oxidizing agents, it contributes to reduce the risk of stress-related causes of many cancers. Also according to a recent study showed that a compound in grapefruit called naringenin also effective against prostate cancer because it helps repair damaged DNA in cells of the human prostate cool. In the red grapefruit also has an antioxidant lycopene other.
According to a scientific study other, grapefruit contains a substance called limonoids, it helps prevent tumors by boosting an enzyme acts on the liver to promote excretion of toxins out of your body. Limonoids also help fight skin cancer, mouth, lungs, stomach. All grapefruit contains glucarates, a phytochemical scientists have been proven effective against breast cancer very well.
With high levels of vitamin A and vitamin C with antioxidant properties is quite high, grapefruit helps maintain moisture in the skin, protect the skin from dryness, acne and wrinkles, psoriasis.
6. Reduce dumb
Grapefruit itself has no fat, by contrast contains some enzyme helps burn fat. Studies have shown that they can contribute to change insulin levels, thus affecting the metabolism rate high.