1. Rich in nutrients
Drink every day a cup of mango contains nutrient percentages as follows: 103 calories, 75% vitamin C has anti-oxidant and immune system strengthening; 24% of vitamin A and antioxidants help increase visual acuity; 12% of vitamin B6 and some other B vitamins and brain effects of heart disease prevention; 10% of bacteria; 8% copper needed for the production of blood cells; 8% potassium helps balance sodium levels in the body and 5% magnesium.
2. Prevent Cancer
Many studies show that the antioxidant compounds in mangoes work to protect the body against colon cancer, breast cancer, prostate cancer and leukemia. These compounds are isoquercitrin, quercetin, fisetin, astragalin, methylgallat, gallic acid and other enzymes.
3. Reduce Cholesterol
High levels of vitamin C, pectin and fiber found in mango works to reduce serum cholesterol levels, especially to improve the situation of blood fat disorders.
4. Clean the skin
Delicious fruits and bold colors such as mango good for your skin both inside and outside. Eating mangoes can help clean clogged pores and eliminate acne.
5. Good for the eyes
A cup of sliced mango provides 24% of the vitamin A needed for the body every day. This vitamin helps boost eyesight, prevent night blindness and dry eyes.
6. Controlling body chemistry
Malic acid, a small amount of citric acid content and tartaric acid is found in mangoes, maintenance work and reserves for the body alkaline.
7. Improve the quality of "sex"
Mango is a source of vitamin E amazing. Recent studies have shown the importance of nutrition from the foods that help improve the quality of the love of the pair.
8. Improve digestion
Papaya is not only fruits contain enzymes to metabolize protein in the digestive process. Besides there are many other fruits, such as mango. Fiber in mangoes also help the digestion and excretion.
9. Prevent heat stroke
Ancient medical opinion explaining the reasons that make people exhausted when visiting equatorial climates due to intense energy of the sun heating up the body, especially the muscles. Meanwhile kidneys become overloaded due to continuous excretion of toxins from the process. At this point, you should drink a glass of fruit juice from green mango mixed with water and a sweetener (such as sugar) will help cool the body and prevent the harmful effects of heat.
10. Strengthen the immune system
High levels of vitamin A and vitamin C in mango, plus 26 different types of carotenoids work maintaining the sustainability and healthy immune system.
11. mango leaves good for diabetics
Mango leaves help normalize insulin levels in the blood. Traditional remedies for diabetes leaves are boiled in hot water overnight and then filter the water, drink after waking up. Mango fruits glycemic index is relatively low so as not to eat into glucose spike in the body.